Yoga Therapy

$70 per session | 50min

Package pricing available

* Sliding scale available. Contact Michelle for more information. 

One-on-one session

Yoga Therapy utilizes poses, breathing techniques, meditation, and guided imagery to benefit and improve overall health. Effective for managing  anxiety, depression and pain. Useful for tapping into a deeper source of creativity or as a tool for exploring self limiting beliefs. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

 

This one hour session includes a preliminary conversation, co-meditation, and debrief/inquiry following the session. Your body will be in a relaxed and supported position as you journey through sensations, emotions, and cognitions as they arise and unfold. Through this guided process we meet without agenda inviting everything in. Co-meditation can help you work through life situations so you can be in alignment with your highest truth.

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