BA Psych RYT, CRMP, IRIL1, CECP
Reiki | Emotion Codes | Theta Healing
Yoga | Meditation
My journey in holistic health began decades ago when I turned to yoga with a car injury as the catalyst. In addition to a noticeable decrease in back pain after yoga class, I was surprised to feel more focused and content. Eventually, I felt inspired to share my passion for yoga with others. So in 2003, I trained to be a 200 HR registered yoga instructor at Discovery Yoga in St Augustine, Florida.
Throughout the years of teaching and developing my practice, I began to understand that the principles of yoga are not only helpful on the mat, but have real life lessons and applications. The Zen philosophy of Shoshin, beginners mind, is my calling card as I approach life with a sense of curiosity and enthusiasm to evolve, grow and learn. Holistic practices have always sparked my interest. So following years of teaching yoga, I began studying the Usui Reiki technique and went on to receive my master certification. Yoga and Reiki are a natural combination. Both practices work in tandem, encouraging the flow of life force energy to create a more balanced mind and body.
2021 has been a year of unique challenges, but through the hardships and the closing of a chapter in my life, I have discovered a renewed sense of self worth and desire to show up in the world in ways I hadn't before. I've taken the last year to further my studies completing certifications in Irest (method of mindfulness meditation), Theta Healing, and Emotion Codes.
I enjoy patiently holding space for others who are spiritually curious and interested in personal growth helping them to seek their truth in the present moment. Thrilled to be hosting my first yoga and wellness retreat in Hawaii in May of 2022.
"When you touch one thing with deep awareness, you touch everything."