I am a Seattle-based Yoga Instructor, Reiki Master/Level 3, Somatic Practitioner, and Intuitive Life Coach. For over 15 years, I’ve supported people through movement, mindfulness, energy work, and embodied practices that help build resilience, self-trust, and a deeper connection to themselves. I also lead wellness retreats in places like Santa Fe, Hawaii, and Sedona, creating space to step away from the noise of everyday life, reconnect with nature, and come back to what really matters, surrounded by a small, supportive community.

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My work is rooted in the belief that we are often more resilient, wise, and capable than we give ourselves credit for. Yet life, conditioning, and the roles we learn to play can leave us feeling overwhelmed, disconnected, or unsure of ourselves and our direction.

Through yoga, Reiki, somatic practices, and intuitive coaching, I offer a grounded space to slow down, come back into your body, settle your nervous system, and reconnect with your truth and confidence.

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Whether you’re moving through anxiety, burnout, grief, chronic stress, a life transition, or simply feeling disconnected from yourself, you don’t have to navigate it alone. I meet you where you are with compassion and curiosity, offering practices and tools you can actually use in your real life—not just in a session.

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I believe meaningful change begins with learning to listen to yourself, not only intellectually, but emotionally, physically, and intuitively. Together, we explore the patterns, beliefs, expectations, and conditioning that may have shaped how you see yourself and the choices you make. Through an integrative approach, I help you develop greater clarity and practical ways to navigate life with more steadiness.

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Why I do this work

My own life has taught me that moving forward sometimes requires difficult choices, letting go of what no longer fits, and learning how to begin again in a way that feels true.

I understand that healing and rebuilding aren’t about becoming someone new. More often, it’s about reconnecting with the parts of yourself that got quiet while you were adapting, surviving, or taking care of others. 

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I bring both professional training and lived experience to my work, including a B.A. in Psychology, RYT, Reiki Master/Level 3, iRest Level 1, Somatic Practitioner training, and Level 1 training in Practical Path Medical Intuition.

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My intention is to create a space where you can slow down, understand what’s happening beneath the surface, and find a way forward that feels grounded and true to you.

You don’t need someone else to have all the answers.
You may simply need the space to hear your own.

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