​I am a Seattle based Yoga Instructor, Reiki Master, Somatic Practitioner, and Intuitive Life Coach. For more than 15 years, I have supported individuals through movement, mindfulness, energy work, and embodied practices that strengthen resilience, self-trust, and a sense of wholeness. I also lead wellness retreats in beautiful locations such as Santa Fe, Hawaii, and Sedona that blend movement, nature, and meaningful connection, offering an opportunity to step away from the demands of daily life and reconnect with what matters most.

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My work is rooted in the belief that we are often stronger, wiser, and more capable than we realize. In a world that is increasingly fast-paced and demanding, life’s challenges, conditioning, and expectations can leave us feeling overwhelmed and disconnected from ourselves, our bodies, and our inner wisdom. My work is centered around creating a supportive space where you can regulate your nervous system, reconnect with your own strength and clarity, and cultivate greater self-trust.

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Whether you are navigating anxiety, burnout, grief, life transitions, chronic stress, or feeling overwhelmed, or disconnected, I will meet you where you are with compassion and respect.

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I believe transformation is not about becoming someone new, it is about remembering who you are beneath the stress, conditioning, and expectations that may have pulled you away from yourself.​​

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Yoga Classes & Workshops

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Yoga Church: Vinyasa Yoga Flow: Receive Individual Reiki Energy with each session. Rebalance and refresh with a synergistic combination of Reiki + Yoga in an 80 minute in-person class.
Every Sunday @10:30am @Queen Anne Studio.

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Outdoor Vinyasa Yoga Classes Green Lake: Rebalance and refresh with a synergistic combination of Reiki + Yoga in a 60 minute in-person class at Green Lake in Seattle.

Classes begin June 21, 2026.​​