Year of the Rabbit (pose)
I hopped into my Rabbit pose in honor of Lunar New Year and the Year of the (water) Rabbit. It’s a perfectly aligned pose with the...
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MICHELLE BREWER
Yoga Instructor & Reiki Healing Practitioner| Seattle, WA
Seattle Yoga & Reiki Healing Arts
michellebrewer3
- Jan 15
- 3 min
Beginners Welcome: Yoga Is For Everyone!
So many times over the years I’ve heard people say: I can’t do yoga. I’m not flexible enough…strong enough…coordinated enough. Yoga is...
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michellebrewer3
- Dec 30, 2022
- 3 min
How to use EFT tapping to release blocks and imprint your new intentions for the New Year!
One way to set a New Year intention, is to tap it in. Use EFT tapping to release blocks and imprint your new intention. EFT stands for...
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michellebrewer3
- Dec 18, 2022
- 2 min
Winter Solstice Rituals To Release Stagnant Energy
This Wednesday, December 21st is the first day of winter in the Northern Hemisphere otherwise known as the Winter Solstice. Winter...
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michellebrewer3
- Dec 12, 2022
- 3 min
5 Easy Ways to Clear Your Auric Field
The aura is a fascinating yet complex topic to cover as there are actually seven layers of the Aura. Your Aura is made up of an energy...
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michellebrewer3
- Dec 5, 2022
- 3 min
Can You Boost Your Immune System Through Forgiveness?
According to John Hopkins University, unresolved conflict can go deeper than you may realize—it may be affecting your physical health....
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michellebrewer3
- Nov 27, 2022
- 2 min
How to Align your Crown Chakra
The seventh chakra, otherwise known as the crown chakra or sahasrara, is located at the top of the head. This energy center is associated...
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michellebrewer3
- Nov 21, 2022
- 2 min
How Gratitude DOES improve your Attitude!
Thanksgiving is the time of year to gather together and hold gratitude for all that is good in life. It’s a great reminder to refresh our...
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michellebrewer3
- Nov 5, 2022
- 2 min
4 Ways to Improve Mental Clarity & Open the Third Eye
The Third Eye, or Mind’s Eye, is also known as Ajna chakra, an invisible eye located on the forehead between the brows and up a little....
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michellebrewer3
- Oct 28, 2022
- 2 min
5 Simple Steps to Aligning the Throat Chakra
The 5th chakra (vishuddha) otherwise known as the throat chakra, acts as the body's communication center. It's where you find your voice...
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michellebrewer3
- Oct 24, 2022
- 2 min
3 Key Poses to Open the Heart Chakra
Anahata, the fourth primary chakra, is located at the heart. It serves as our center of love for oneself and others, compassion, empathy...
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michellebrewer3
- Oct 17, 2022
- 2 min
4 Essential Yoga Poses to Activate the Solar Plexus Chakra
The Manipura or Solar Plexus Chakra is referred to as the 3rd Chakra and governs the fire inside of you. It is your strength, your will...
20 views0 comments
michellebrewer3
- Oct 17, 2022
- 2 min
Launching Reiki Yoga (Vinyasa) to Phinney Ridge Neighborhood
PRESS RELEASE: This Fall, Michelle Brewer, local Yoga instructor, has launched a unique style of yoga class, Reiki Yoga, in the Phinney...
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michellebrewer3
- Oct 14, 2022
- 1 min
Chakra Clearing for the 2nd Chakra, Svadisthana (Sacral)
This week in our classes we will bring our focus to the second chakra, Svadisthana. Energetically, the second chakra rules creativity,...
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michellebrewer3
- Oct 10, 2022
- 1 min
Honoring World Mental Health Day with a 20 minute ‘Felt Sense’ Yoga Nidra Meditation
Today I’d like to honor World Mental Health Day (Oct. 10, 2022) by bringing you a 20 minute ‘Felt Sense’ Yoga Nidra Meditation. Felt...
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michellebrewer3
- Oct 3, 2022
- 2 min
Welcome to Fall Reiki Yoga with Chakra System Themes
Welcome to Fall session of Yoga Reiki! Fall is the season that supports introspection, nurturing and healing. As the weather cools and...
21 views0 comments
michellebrewer3
- Sep 9, 2022
- 1 min
Top 6 Reasons to Include Meditation Into Your Daily Routine
We all have busy schedules and it feels like adding 1 more practice into our daily routine is just unreasonable. With that said, there...
13 views0 comments
michellebrewer3
- Aug 25, 2022
- 2 min
2 Power Poses to Strengthen Your Back & Improve Posture
Most of us are guilty of spending too much time in front of a screen, whether it's for work or a bit of binge watching our favorite show...
32 views0 comments
michellebrewer3
- Aug 14, 2022
- 2 min
Myofascial Release Technique for Feet
Did you know that tennis balls are great for more than just tennis? If you are looking for an inexpensive DIY technique to release...
28 views0 comments
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