Year of the Rabbit (pose)
I hopped into my Rabbit pose in honor of Lunar New Year and the Year of the (water) Rabbit. It’s a perfectly aligned pose with the...
Year of the Rabbit (pose)
Beginners Welcome: Yoga Is For Everyone!
How to use EFT tapping to release blocks and imprint your new intentions for the New Year!
Winter Solstice Rituals To Release Stagnant Energy
5 Easy Ways to Clear Your Auric Field
Can You Boost Your Immune System Through Forgiveness?
How to Align your Crown Chakra
How Gratitude DOES improve your Attitude!
4 Ways to Improve Mental Clarity & Open the Third Eye
5 Simple Steps to Aligning the Throat Chakra
3 Key Poses to Open the Heart Chakra
4 Essential Yoga Poses to Activate the Solar Plexus Chakra
Launching Reiki Yoga (Vinyasa) to Phinney Ridge Neighborhood
Chakra Clearing for the 2nd Chakra, Svadisthana (Sacral)
Honoring World Mental Health Day with a 20 minute ‘Felt Sense’ Yoga Nidra Meditation
Welcome to Fall Reiki Yoga with Chakra System Themes
Top 6 Reasons to Include Meditation Into Your Daily Routine
2 Power Poses to Strengthen Your Back & Improve Posture
Myofascial Release Technique for Feet