michellebrewer3Oct 10, 20221 minHonoring World Mental Health Day with a 20 minute ‘Felt Sense’ Yoga Nidra MeditationToday I’d like to honor World Mental Health Day (Oct. 10, 2022) by bringing you a 20 minute ‘Felt Sense’ Yoga Nidra Meditation. Felt...
michellebrewer3Aug 14, 20222 minMyofascial Release Technique for FeetDid you know that tennis balls are great for more than just tennis? If you are looking for an inexpensive DIY technique to release...