Holistic Health
Philosophy
I take a holistic approach to health and well-being fusing reiki, meditation, yoga and aromatherapy to treat the physical, emotional, social, spiritual and intellectual body. Each holistic technique that I incorporate can stand alone, be combined, or compliment western medicine practices as they are all safe and natural.
BA Psychology, RYT, CRMP, IRIL1
"When you touch one thing with deep awareness, you touch everything."
- Lao Tzu
Services
Zoom Reiki Therapy
One-on-one session ($70 | 60 min)
Reiki is an ancient, non-invasive, holistic healing technique that triggers the bodies natural healing response and helps the body to balance itself from a very deep level. It is not only used to support the physical body, but it also promotes a positive outlook so you can experience more peace and joy. Reiki aids in balancing your mind and body via the chakra system and is a powerful modality for tapping into insight and intuition as guideposts for living. Virtual and in person appointments available.
Benefits of Reiki:
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Strengthens the body's natural healing ability
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Experience deep relaxation
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Eases tension and stress
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Fosters a sense of peace and clarity
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Clears the mind and increases mental focus
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Promotes a positive outlook
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Improves sleep
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Relieves pain and discomfort
Zoom Refresh and Reset
Tuesday and Thursday @ Noon
($6.00 | 30min)
Self care, movement and mindfulness are essential more than ever. This class is accessible, efficient and all levels. One click zoom link received upon registration.
Unlimited Summer Refresh package to access unlimited Refresh and Reset classes this summer and receive a 60 minute complimentary virtual reiki healing session. $135 Valid 6/15 to 9/15
Zoom Mindfulness Morning
Yoga
Mondays 10-11:15am ($11 | 75 min)
Michelle holds space for reflection, intention setting and self care in this gentle yoga class followed by a guided meditation. Calming to the nervous system and relaxing for the body. Register at www.omculture.com.
Want to organize a meditation or yoga practice for a small group? Group sessions are personalized and oriented to the needs and intention of the group. Michelle will work alongside you to create a customized practice and collective intention. Offerings held on on-line (zoom), work place, private events or in the comfort of your own home. Please email or call to schedule a group meditation session or group practice.
Group Classes via Zoom
GET IN TOUCH
Michelle Brewer
mi
(425) 343-3030