manage anxiety | Seattle Reiki & Yoga

How Gratitude DOES improve your Attitude!

Thanksgiving is the time of year to gather together and hold gratitude for all that is good in life. It’s a great reminder to refresh our...

Honoring World Mental Health Day with a 20 minute ‘Felt Sense’ Yoga Nidra Meditation

Today I’d like to honor World Mental Health Day (Oct. 10, 2022) by bringing you a 20 minute ‘Felt Sense’ Yoga Nidra Meditation. Felt...

Top 6 Reasons to Include Meditation Into Your Daily Routine

We all have busy schedules and it feels like adding 1 more practice into our daily routine is just unreasonable. With that said, there...

MICHELLE BREWER