Yoga Instructor| Reiki Practitioner| Retreat Specialist |Seattle, WA

This week we will explore the impact of the air element on our energy systems and delve into the symptoms that may arise when our air...

Thanksgiving is the time of year to gather together and hold gratitude for all that is good in life. It’s a great reminder to refresh our...

Today I’d like to honor World Mental Health Day (Oct. 10, 2022) by bringing you a 20 minute ‘Felt Sense’ Yoga Nidra Meditation. Felt...

We all have busy schedules and it feels like adding 1 more practice into our daily routine is just unreasonable. With that said, there...