michellebrewer3Nov 21, 20222 minHow Gratitude DOES improve your Attitude!Thanksgiving is the time of year to gather together and hold gratitude for all that is good in life. It’s a great reminder to refresh our...
michellebrewer3Oct 10, 20221 minHonoring World Mental Health Day with a 20 minute ‘Felt Sense’ Yoga Nidra MeditationToday I’d like to honor World Mental Health Day (Oct. 10, 2022) by bringing you a 20 minute ‘Felt Sense’ Yoga Nidra Meditation. Felt...
michellebrewer3Sep 9, 20221 minTop 6 Reasons to Include Meditation Into Your Daily RoutineWe all have busy schedules and it feels like adding 1 more practice into our daily routine is just unreasonable. With that said, there...