seattle yoga | Seattle Reiki & Yoga

Jan 21, 20231 min read

Year of the Rabbit (pose)

I hopped into my Rabbit pose in honor of Lunar New Year and the Year of the (water) Rabbit. It’s a perfectly aligned pose with the...

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Jan 15, 20233 min read

Beginners Welcome: Yoga Is For Everyone!

So many times over the years I’ve heard people say: I can’t do yoga. I’m not flexible enough…strong enough…coordinated enough. Yoga is...

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Nov 5, 20222 min read

4 Ways to Improve Mental Clarity & Open the Third Eye

The Third Eye, or Mind’s Eye, is also known as Ajna chakra, an invisible eye located on the forehead between the brows and up a little....

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Oct 24, 20222 min read

3 Key Poses to Open the Heart Chakra

Anahata, the fourth primary chakra, is located at the heart. It serves as our center of love for oneself and others, compassion, empathy...

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Oct 17, 20222 min read

Launching Reiki Yoga (Vinyasa) to Phinney Ridge Neighborhood

PRESS RELEASE: This Fall, Michelle Brewer, local Yoga instructor, has launched a unique style of yoga class, Reiki Yoga, in the Phinney...

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Oct 10, 20221 min read

Honoring World Mental Health Day with a 20 minute ‘Felt Sense’ Yoga Nidra Meditation

Today I’d like to honor World Mental Health Day (Oct. 10, 2022) by bringing you a 20 minute ‘Felt Sense’ Yoga Nidra Meditation. Felt...

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Aug 14, 20222 min read

Myofascial Release Technique for Feet

Did you know that tennis balls are great for more than just tennis? If you are looking for an inexpensive DIY technique to release...

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MICHELLE BREWER