Chakra Clearing for the 2nd Chakra, Svadisthana (Sacral)
Updated: Oct 17, 2022
This week in our classes we will bring our focus to the second chakra, Svadisthana.
Energetically, the second chakra rules creativity, emotions, joy, enthusiasm, and sensuality. Physically, it’s located near your sacrum and hips, below your navel, and is said to be the seat of your reproductive organs. When svadisthana (second chakra) energy is in balance you can access feelings of abundance, joy, and pleasure, and clear the way for creative energy to flow freely. However, when svadisthana is blocked, by emotional trauma or chronic stress, for example, you are unable to connect with your passions. You also tend to try to control everything, and your life might lack zest. In addition to feeling like you’re in a rut, you might be unable to connect intimately or embrace deep self-love
In class we will Incorporate hip-opening asanas, a second chakra meditation, and group energy work. Prepare to ebb and flow through sequences designed to connect us to our inherent creativity and sensuality. A brief discussion will cover essentials oils and personal practices designed to facilitate the flow of energy to this chakra.
As a certified yoga instructor and reiki therapist based in Seattle, I like to blend a variety of techniques into my practice to ensure that your body feels healthy, strong and balanced. I teach group in-person classes, live virtual group classes and also offer custom private or group sessions on a by request basis. Click Here for Details