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Manifest Clarity: Clear Brain Fog & Sharpen Your Mind



This week's theme is all about "Manifesting Clarity" through a specially curated practice that combines yoga poses and breathwork to promote mental clarity and focus. mental clarity and focus are integral components of holistic health. They contribute to stress management, better decision-making, emotional well-being, productivity, quality sleep, cognitive function, and overall physical health. Cultivating practices that promote mental clarity can have far-reaching positive effects on an individual's health and quality of life.


PRACTICE HIGHLIGHTS:


Sphinx Pose (Salamba Bhujangasana): this pose helps to sharpen your mind and release the tension in your body.









Warrior II (Virabhadrasana II): Embraces the strength and determination within you, promoting focus and mental resilience.















Child's Pose (Balasana): Releases tension and stress from the mind, creating space for mental clarity to emerge.










BREATHWORK FOR CLARITY:


Box Breathing (Sama Vritti): Inhale, hold, exhale - a rhythmic breath technique to calm the nervous system and clear the mind.


Alternate Nostril Breathing (Nadi Shodhana): Energize the mind by cleansing and invigorating the breath, promoting mental alertness.


Join me this week, where you'll learn to manifest clarity and set clear intentions for a focused and purposeful journey ahead. Let the power of yoga guide you toward a mind that is serene, clear, and ready to manifest your intentions. See you on the mat!



 

As a certified yoga instructor and reiki therapist based in Seattle, I like to blend a variety of techniques into my practice to ensure that your body feels healthy, strong, and balanced. I teach group in-person classes, specialty workshops, and custom healing retreats. Click Here for Details

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