michellebrewer3Dec 30, 20223 minHow to use EFT tapping to release blocks and imprint your new intentions for the New Year!One way to set a New Year intention, is to tap it in. Use EFT tapping to release blocks and imprint your new intention. EFT stands for...
michellebrewer3Dec 5, 20223 minCan You Boost Your Immune System Through Forgiveness?According to John Hopkins University, unresolved conflict can go deeper than you may realize—it may be affecting your physical health....
michellebrewer3Nov 21, 20222 minHow Gratitude DOES improve your Attitude!Thanksgiving is the time of year to gather together and hold gratitude for all that is good in life. It’s a great reminder to refresh our...
michellebrewer3Oct 10, 20221 minHonoring World Mental Health Day with a 20 minute ‘Felt Sense’ Yoga Nidra MeditationToday I’d like to honor World Mental Health Day (Oct. 10, 2022) by bringing you a 20 minute ‘Felt Sense’ Yoga Nidra Meditation. Felt...
michellebrewer3Sep 9, 20221 minTop 6 Reasons to Include Meditation Into Your Daily RoutineWe all have busy schedules and it feels like adding 1 more practice into our daily routine is just unreasonable. With that said, there...