Yoga Instructor| Reiki Practitioner| Retreat Specialist |Seattle, WA

PRESS RELEASE: This Fall, Michelle Brewer, local Yoga instructor, has launched a unique style of yoga class, Reiki Yoga, in the Phinney...

This week in our classes we will bring our focus to the second chakra, Svadisthana. Energetically, the second chakra rules creativity,...

Today I’d like to honor World Mental Health Day (Oct. 10, 2022) by bringing you a 20 minute ‘Felt Sense’ Yoga Nidra Meditation. Felt...

Welcome to Fall session of Yoga Reiki! Fall is the season that supports introspection, nurturing and healing. As the weather cools and...

We all have busy schedules and it feels like adding 1 more practice into our daily routine is just unreasonable. With that said, there...

Most of us are guilty of spending too much time in front of a screen, whether it's for work or a bit of binge watching our favorite show...

Did you know that tennis balls are great for more than just tennis? If you are looking for an inexpensive DIY technique to release...