michellebrewer3Oct 3, 20222 minWelcome to Fall Reiki Yoga with Chakra System ThemesWelcome to Fall session of Yoga Reiki! Fall is the season that supports introspection, nurturing and healing. As the weather cools and...
michellebrewer3Sep 9, 20221 minTop 6 Reasons to Include Meditation Into Your Daily RoutineWe all have busy schedules and it feels like adding 1 more practice into our daily routine is just unreasonable. With that said, there...
michellebrewer3Aug 25, 20222 min2 Power Poses to Strengthen Your Back & Improve PostureMost of us are guilty of spending too much time in front of a screen, whether it's for work or a bit of binge watching our favorite show...
michellebrewer3Aug 14, 20222 minMyofascial Release Technique for FeetDid you know that tennis balls are great for more than just tennis? If you are looking for an inexpensive DIY technique to release...