yoga | Seattle Reiki & Yoga

Beginners Welcome: Yoga Is For Everyone!

So many times over the years I’ve heard people say: I can’t do yoga. I’m not flexible enough…strong enough…coordinated enough. Yoga is...

How to use EFT tapping to release blocks and imprint your new intentions for the New Year!

One way to set a New Year intention, is to tap it in. Use EFT tapping to release blocks and imprint your new intention. EFT stands for...

4 Ways to Improve Mental Clarity & Open the Third Eye

The Third Eye, or Mind’s Eye, is also known as Ajna chakra, an invisible eye located on the forehead between the brows and up a little....

5 Simple Steps to Aligning the Throat Chakra

The 5th chakra (vishuddha) otherwise known as the throat chakra, acts as the body's communication center. It's where you find your voice...

3 Key Poses to Open the Heart Chakra

Anahata, the fourth primary chakra, is located at the heart. It serves as our center of love for oneself and others, compassion, empathy...

4 Essential Yoga Poses to Activate the Solar Plexus Chakra

The Manipura or Solar Plexus Chakra is referred to as the 3rd Chakra and governs the fire inside of you. It is your strength, your will...

Launching Reiki Yoga (Vinyasa) to Phinney Ridge Neighborhood

PRESS RELEASE: This Fall, Michelle Brewer, local Yoga instructor, has launched a unique style of yoga class, Reiki Yoga, in the Phinney...

Honoring World Mental Health Day with a 20 minute ‘Felt Sense’ Yoga Nidra Meditation

Today I’d like to honor World Mental Health Day (Oct. 10, 2022) by bringing you a 20 minute ‘Felt Sense’ Yoga Nidra Meditation. Felt...

Myofascial Release Technique for Feet

Did you know that tennis balls are great for more than just tennis? If you are looking for an inexpensive DIY technique to release...

MICHELLE BREWER