Beginners Welcome: Yoga Is For Everyone!
So many times over the years I’ve heard people say: I can’t do yoga. I’m not flexible enough…strong enough…coordinated enough. Yoga is...
Beginners Welcome: Yoga Is For Everyone!
How to use EFT tapping to release blocks and imprint your new intentions for the New Year!
4 Ways to Improve Mental Clarity & Open the Third Eye
5 Simple Steps to Aligning the Throat Chakra
3 Key Poses to Open the Heart Chakra
4 Essential Yoga Poses to Activate the Solar Plexus Chakra
Launching Reiki Yoga (Vinyasa) to Phinney Ridge Neighborhood
Honoring World Mental Health Day with a 20 minute ‘Felt Sense’ Yoga Nidra Meditation
Myofascial Release Technique for Feet