Yoga Instructor| Reiki Practitioner| Retreat Specialist |Seattle, WA

Every Wed & Fri, 9:30am-10:30am Now - End of Summer Join me in the great outdoors for Vinyasa Based Reiki Yoga in the park! This is an...

The summer solstice, also known as Midsummer, is an astronomical event that occurs annually around June 21st in the Northern Hemisphere....

This week in class we will be alchemizing the fire element in our yoga practice. People connected to the element of fire are passionate,...

This week we will explore the impact of the air element on our energy systems and delve into the symptoms that may arise when our air...

Nadi Shodhana, aka Alternate Nostril Breathing, can have amazing benefits on your body, mind, and nervous system with very little time...

Raise Your Vibration Workshop Saturday, April 1, 2023 10am-12pm at the Phinney Neighborhood Center $59 per attendee 7500 Greenwood Ave N....

In the last few years Animal Reiki Healing has become more common as a complementary healing modality in Veterinary Clinics and animal...

Since the pandemic began, resilience has been a universally relatable topic. Life as we knew it, forever changed. There is now the...

I hopped into my Rabbit pose in honor of Lunar New Year and the Year of the (water) Rabbit. It’s a perfectly aligned pose with the...

So many times over the years I’ve heard people say: I can’t do yoga. I’m not flexible enough…strong enough…coordinated enough. Yoga is...

One way to set a New Year intention, is to tap it in. Use EFT tapping to release blocks and imprint your new intention. EFT stands for...

This Wednesday, December 21st is the first day of winter in the Northern Hemisphere otherwise known as the Winter Solstice. Winter...

The aura is a fascinating yet complex topic to cover as there are actually seven layers of the Aura. Your Aura is made up of an energy...

According to John Hopkins University, unresolved conflict can go deeper than you may realize—it may be affecting your physical health....

The seventh chakra, otherwise known as the crown chakra or sahasrara, is located at the top of the head. This energy center is associated...

Thanksgiving is the time of year to gather together and hold gratitude for all that is good in life. It’s a great reminder to refresh our...

The Third Eye, or Mind’s Eye, is also known as Ajna chakra, an invisible eye located on the forehead between the brows and up a little....

The 5th chakra (vishuddha) otherwise known as the throat chakra, acts as the body's communication center. It's where you find your voice...

Anahata, the fourth primary chakra, is located at the heart. It serves as our center of love for oneself and others, compassion, empathy...

The Manipura or Solar Plexus Chakra is referred to as the 3rd Chakra and governs the fire inside of you. It is your strength, your will...